9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

June 27

June 26, 2016

Gulfport CrossFit – CrossFit

Warm-up

EMOM 6: 3 Clean High Pull

Paused Front Squat (5×3)

3ct pause, explode up

Metcon (No Measure)

4rds

4ea SL Box Jump (20/16)

8 Barbell Good Mornings

15 Russian KBS AHAP

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text