9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

June 29

June 28, 2016

Gulfport CrossFit – CrossFit

Push Press (5RM)

then drop down to 80% and do one max set

Metcon (Time)

4rnds

7 Dead Lift (275/185)

14 Wall Ball(20/14)

7 Push Ups

14 KB Swing(53/35)

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