9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

June 3, 2014

June 02, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills,

2x GPX Barbell Warm Up

 

1) 15 minutes 

Skill Work

Choose any skills that you want to work on

Example: Head stand, handstand push up, pull up, toes to bar, muscle up, double under, etc.

2) 4rds

10 Thrusters

15 Burpees

Sprint to Road

Rest 2min

* this is pain thresh hold training. Goal is to go as hard as possible during the set, then rest.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text