9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

June 3

June 02, 2016

Gulfport CrossFit – CrossFit

Black Jack Bench (7sets)

SuperSet: 8 Hollow Crunch

Weighted Pull-ups (7sets)

SuperSet:10 Lying Leg Raise

Weighted Dip (7sets)

SuperSet:12 Seated Twist

Cash Out

3sets:

15 Barbell Curls

15 Diamond Push Ups

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