9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

June 30, 2014

June 29, 2014

Warm Up: 2x Hip Mobility Drill, 2x pVC,

2x  GPX Barbell Warm up

 

1) 12 min, Every minute on the minute

Odd: 10-12 Toes to Bar

Even: 15 Wall Ball Shots

 

2) AMRAP 9

20 Double Unders

3 Hang Power Clean 155/105

6 Burpee

*add 3 burpee each round

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