9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

June 6, 2014

June 05, 2014

Warm Up: 2x Hip Mobility, 2x PVC

2x GPX Barbell Warm Up

 

GPX Black Jack 1.2

Same workout as Monday. Goal is to add 5lbs to each of your sets from Monday

ATHLETE

1)7rds

3 Hang Snatch+ 3 Overhead squats

2) 7rds

3 Hang Clean+ 3 Push Jerk

3) 7rds

3 Full Clean

 

BEGINNER

1)7rds

3 Hang Snatch+ 3 Snatch Push Press

2) 7rds

3 Hang Clean+ 3 Overhead any style

3) 7rds

3 Clean + Front Squat

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text