9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

June 9

June 08, 2017

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

7 Power Snatch, 15 Box Jump

2min Cardio, 2min Rest

-5min intermission-

3rds

20yard DB Lunge

2min cardio, 2min rest

-then-

200m Farmers Carry

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