9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Leg Stand

November 16, 2017

Gulfport CrossFit – CrossFit

Back Squat (5×3)

8rds: Metcon (AMRAP – Reps)

:20 Back Squats (45/35)

Rest :10

:20 Double Unders

Rest :10
Score Lowest number of Squats and Dubs

Individual

8rds

:20 DB Snatch (50/35), rest :10

:20 HSPU, rest :10

8rds

:20 Calorie Row, rest :10

*rest 3min between ea 8rd peice

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