9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

March 1

March 01, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, GPX Barbell,

-Snatch Drills

Hang Snatch (8min EMOM, 1 rep)

Hold 3 sec in Hang position, hold 3 sec in bottom of full squat/ catch position

Tempo Dead Lift (4×4, Every 3min)

4 sec from ground to lock out.


Metcon (Time)

10-1 Bench Press (155/105)

10 Ab Mat Sit Ups

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