9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

March 11

March 11, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, Dynamic Warm Up,

-GPX Barbell Warm Up,

-Clean Drills

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text