9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

March 14

March 13, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, Dynamic Warm Up.

-GPX Barbell

Metcon (AMRAP – Reps)


10 Snatch (75/55)

3 Bar Muscle Up
scales: (5)Chest to Bar, Strict Pull up, Jumping C2B

Metcon (Time)

1mile Run

50 Straight Leg Sit Ups

50 Burpee

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