9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

March 15

March 14, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, Coach Mobility,

-GPX Barbell

Metcon (Weight)

EMOM 16

a) 4 Front Squats

b) 8 Back Squats

*increase weight after each set of Back Squats

Metcon (No Measure)

5rds (not for time)

3 High Box Jumps

5 Strict Press

8 Dead Lift

*As heavy as possible on Bars

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