9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

March 16

March 15, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, Extended Dynamic Warm Up

Metcon (Time)

3rds

20 KB Snatch (53/35)

2min Row/ Bike/ 400m Run

2min Rest

3rds

25 KB Swing

2min Row/ Bike/ 400m Run

2min Rest
Cash Out: 5min Plank

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