9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

March 18, 2014

March 17, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC (15 dislocate/ 15 Good Morn)

3rds: 5 Wall Squat, 5 Goblet Squat, 10 KB Swing

GPX Barbell Warm Up 2x5reps each

5min: Banded Squat Hold

 

ATHLETE

800m Run

25 Burpees

75 Toes Thru Rings

25 Burpees

75 Sit Ups

25 burpees

* Every minute on the minute: 2x Stone to Shoulder (as heavy as possible)

 

BEGINNER

*Run may be cut down if needed.

*Use Sandbag Ground to Overhead in place of stone lift, if needed

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text