9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

March 18

March 17, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, Dynamic Warm Up

-10min Coach Head Stand Practice (tripod position)

-GPX Barbell Warm Up

Metcon (Time)

30 Snatch 95/65

30 Toes to Bar

30 Thruster 115/75

30 Pull Ups

30 Power Clean 135/95

30 Burpee Over the Bar

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