9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

March 19, 2014

March 18, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC (15 dislocate/ 15 Good Morn)

3rds: 5 Wall Squat, 5 Goblet Squat, 10 KB Swing

Dead Lift Warm up: 15 reps each Sumo RDL/ Snatch Grip RDL

 

ATHLETE

3rds

30 Double Under

15 Dead Lift 165/105

10 KB Snatch 53/35

5 Wall Walks

 

BEGINNER

3rds

60 Single Under

15 Dead Lift

10 KB Swing

10 Plank Walks

 
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