9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

March 2

March 02, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, Dynamic Warm Up,

-GPX Barbell Warm Up

Metcon (Time)

3rds

10 Strict Press 115/75

2min Row, Bike, or 400m Run

rest 2min

3rds

10 Push Press 155/105

2min Row, Bike, or 400m Run

rest 2min

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