9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

March 23

March 22, 2016

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up, -Dynamic Warm up,

-GPX Barbell

Metcon

3rds

6 Hang Squat Clean (155/105)

2min Row/ Bike/ 400m Run

Rest 2min

3rds

6 Power Clean (185/125)

2min Row/ Bike/ 400m Run

Rest 2min

Cash Out

30 Burpee Broad Jumps AFAP

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