9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

March 25

March 24, 2016

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up

-Dynamic Warm Up

Metcon

30min AMRAP

:30 Hollow Hold

10 Bar Kips, 10 Toes To Bar

:30 Top of Ring Hold

10 Good Morning, 10 BTN Press

30 Double Under

Run 1 Lap

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