9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

March 28

March 27, 2016

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up, Quick OH Mobility,

– Dynamic Warm Up,

-GPX Barbell Warm Up

Metcon (Time)

21,18,15,12,9,6,3

Thruster (95/65)

Bar Facing Burpee

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