9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

March 29

March 28, 2016

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up, Dynamic Warm Up,

-GPX Barbell

Weightlifting

4×6 Snatch Grip Dead Lift

Deadlift (6-6-6-6)

Metcon (No Measure)

4rds

15 Straight Leg Sit ups

20 Banded Good Mornings

25 Leg Raises

:30 Hollow Hold

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