9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

March 3

March 03, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up

-GPX Barbell Warm up

Metcon (No Measure)

20min Choose One:

a) Rom Wod

b) Personal Skill Time
skills: Toes to Bar, Pull Ups, Muscle Up, Double Under, Handstands

Metcon (AMRAP – Rounds and Reps)


5 Power Clean (115/75)

10 Slam Ball

5 Squat Clean

10 Slam Ball

rest 2min, then repeat AMRAP

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