9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

March 30

March 29, 2016

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up

-GPX Barbell

-Snatch Drills

Metcon (Time)

3rds

6 Hang Squat Snatch 115/75

2min Row/ Bike/ 400m Run

2min Rest

3rds

6 Power Snatch 135/95

2min Row/ Bike/ 400m Run

2min Rest

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