9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

March 31

March 30, 2016

Gulfport CrossFit – CrossFit

Athlete’s Choice

a) ROM WOD

b) Personal Skill Work

Metcon (Time)

5rds

5 Box Jump (30/24)

10 KB Snatch (53/35)

15 HR Push Up

20 Russian KB Swing (53/35)

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