9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

March 8

March 08, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up,

-2x Dead Hang, dislocate, push ups

-10ea Press, Dip Pause, Push Press

Metcon (Weight)

8min EMOM

Push Jerk+ Split Jerk

Pause Bench Press (4×5)

Metcon (Time)

10-8-6-4-2

Strict Pull Ups

3x Russian KBS

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