9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

March 9

March 09, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, Dynamic Warm Up,

-GPX Barbell

Metcon (Time)

3rds

5 Thruster (135/85)

7 Burpee Over Bar

Sprint

-Rest

3rds

5 Dead Lift (225/155)

7 Burpee Over Bar

Sprint

-Rest

Cashout

accumulate 4min in Front Plank

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