9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

May 12, 2014

May 11, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills

3x GPX Barbell Warm Up

 

josh memory

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.ATHLETE

ATHLETE

“DesForges”

5rds

12 Dead Lift 225/ 155

20 Pull Ups

12 Clean and Jerk 135/95

20 Knee to Elbow

 

BEGINNER

5rds

12 Dead Lift (lighter weight or use KBs if needed)

20 Banded Pull Up -or- Ring Rows

12 Clean and Jerk –or-Sand bag Ground to Over head

20 Hanging Leg Raise -or- Sit ups

 

*Scaling is key to this wod. Many people will not be able to finish this workload in class time, with out scaling quite a bit.

 

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