9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

May 13, 2014

May 13, 2014

This video is just awesome! amazing technique and with more weight than I can snatch

 

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills,

2x GPX Barbell Warm Up

 

1) 14 minutes, every other minute (7 reps)

1 Power Snatch + 2 Snatch Push Press

add weight each set

2) 3rds as heavy as possible

6 KB Snatch Right

Max Distance Overhead Walk w/ KB in Right hand

6 KB Snatch Left

Max Distance Overhead KB Walk w/ KB in Left hand

24 KB Swings

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