9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

May 17

May 16, 2016

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up

-12min Easy AMRAP

Jump Rope, Bar Kips, RDL, Band Walks

Metcon (No Measure)

24min EMOM

a) Row 15/12 cal

b) 6 T2B+6 Burpee

c) 30 Double Under

d) 4 Stone to Shoulder

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text