9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

May 19, 2014

May 18, 2014

A little motivational video for today. Get your mind in the game. We have squatted consistently for the last couple months. Lets see where it got us. Not every one will have an awesome day, we cant always be “on”. I have seen massive improvement in everyone that has done this cycle though. You guys have made improvement in strength, work capacity, movement, and muscular endurance. Time to test it!


Warm Up: 2x Hip Mobility Drill, 

20 Dirty Dogs, 20 Donkey Kicks, 20 Ham Kicks, 5 Stripper Stretch,

3x 5 Wall Squat/ 5 Goblet Squat/ 10 KB Swing


1) 15-20 Min

Establish Max Back Squat

2) 3min Each Exercise, 1 min Rest Between each

Pull Ups

Box Jump


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