9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

May 19

May 18, 2016

Gulfport CrossFit – CrossFit

Warm-up

-GPX Static Stretch Routine

-3xOH Walk, Banded Walk, Jump Rope

Metcon (Time)

4rds

Sled Pull 200m,100,200,100m (70/45)

10 Man Makers (40/30)

40 Sledge Hammer Strikes

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