9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

May 2, 2014

May 01, 2014

Warm Up: 2x Hip mobility Drill, 

3x 5 Wall Squat/ 5 Goblet Squat/ 10 Dislocates

 

1) 12 min: Establish max Push Press

2) 15 min: work any (one to two) skill movements

3) 10min AMRAP

10 Ring Dips

15 Wall Ball Shots

200 yard Sprint

 

 

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