9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

May 20, 2014

May 20, 2014

Warm Up: 2x Hip Mobility Drill, 

20 Dirty Dogs, 20 Donkey Kicks, 20 Ham kicks, 5 Stripper Stretch,

3x 5 Wall Squat/ 5 Goblet Squat/ 10 KB Swing

 

1) 15-20 min

Establish Max Front Squat

2) 3min Each Movement, 1 min rest

KB Snatch

Wall Ball Shot

Burpee

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