9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

May 20, 2014

May 19, 2014

Amazing work on the squats guys. We saw some big increases with technique and weight.


Warm Up: 2x Hip Mobility Drill, 2x PVC Drills


1) 15min: Coach led mobility session

2) 10min Max Push press

3) Remaining Time: Skills, weaknesses, open gym

* if you missed yesterday, you may make up the conditioning but not the squats. We will be squatting again on Wednesday

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