Amazing work on the squats guys. We saw some big increases with technique and weight.
Warm Up: 2x Hip Mobility Drill, 2x PVC Drills
1) 15min: Coach led mobility session
2) 10min Max Push press
3) Remaining Time: Skills, weaknesses, open gym
* if you missed yesterday, you may make up the conditioning but not the squats. We will be squatting again on Wednesday