9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

May 23

May 22, 2016

Gulfport CrossFit – CrossFit

Metcon (Weight)

12min Every 90sec

30 Double Under

1 Power Clean+ Hang Clean

Metcon (Time)

21,15,9

Shoulder to Overhead (135/95)

Back squat (135/95)

Box Jump

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