9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

May 24

May 23, 2016

Gulfport CrossFit – CrossFit

Metcon (Time)

100m Sprint

10 Dead Lift, 20 ˇoes to Bar

100m Sprint

8 Dead Lift, 16 Toes to Bar

100m Sprint

6 Dead Lift, 12 Toes to Bar

Then Immeditely

400m Sled Pull (45/25)
Deadlift(255/155)

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