9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

May 26

May 25, 2016

Gulfport CrossFit – CrossFit

Metcon (No Measure)

20min Skill Work
Light Barbell Technique, Dubs, Gymnastics, etc.

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

30 Sledge Hammer Strikes

20 KB Swing

10 Burpee Plate Hops

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