9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

May 27, 2014

May 26, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills,

 

1) 15min: Mobility Techniques

2) 2,4,6,8,10

Press Complex (Push press, push jerk, split jerk)

*25 Sit ups between each set

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