9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

May 28, 2014

May 27, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills,

2x GPX Barbell Warm Up

 

1) 10 minutes

Snatch Technique work

 

2)3rds

10 Snatch

run 1 Lap

Rest 1min

then,

3)3rds

10 Overhead Squat

Run 1 lap

Rest 1min

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