9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

May 29, 2014

May 28, 2014

Check out this video. Have you worked on your psoas…even know what it is?


Warm Up: 2x Hip Mobility Drill, 2x PVC Drills, 

2min Jump Rope


1) “Rotisserie Chicken”

12 continuous minutes, rotate through

Front Plank, Right Plank, Left Plank, Reverse Plank

* remember this one, you will see it a bit during the “Midline Massacre Program”

          *Goal is to spend the entire 12 minutes in a  plank position

2) 21,15,9

Weighted Step Ups each leg, use 1 or 2 KBs

Burpee Box Jump Over (must do a normal box jump, then jump to other side)

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