9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

May 3

May 02, 2016

Gulfport CrossFit – CrossFit

Metcon (No Measure)

Alternating EMOM 12

a) 10 Perfect Kips+ 3 Strict TTB

b) Jump Rope Practice

c) Waiter Carry/ Banded Walks

Metcon (No Measure)

20min Alternating EMOM

a) 2 Dead Lifts+ 25 Dubs

b)5 TTB+ 10 Push Ups

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