9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

May 6, 2014

May 05, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC

3x GPX Barbell Warm Up

 

ATHLETE

1) 8 min to establish 1rm Squat Clean to Thruster

rest 2 min

then,

AMRAP 90 sec: Max Reps @ 75%

2) AMRAP 15

5 Hand stand Push Up

10 Box Jumps

15 Ball Slam

 

BEGINNER

1) 8 min to establish 1rm Thruster

rest 2 min

then,

AMRAP 90 sec: Max Reps @ 75%

2) AMRAP 15

10 Push Ups

10 Box Jumps

15 Ball Slam

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