9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

May 6

May 05, 2016

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up, Coach Mobility 12 min,

-GPX Barbell, Clean Drills & Tech Practice

Metcon (Time)

50 Clean & Jerks (135/95)

*EMOM 5 Pull ups

*Competitors may use (155/105)

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