This video is part of a three part short series. Check it out and learn something.
Warm Up: 2x Hip Mobility Drill, 2x PVC Drills
2x GPX Barbell Warm Up
1) 15min: Snatch position and movement drills (empty bar)
this will be led by coach. Be prepared to hold onto the bar pretty much the whole time.
you will be drilling proper positions throughout and starting from multiple positions.
2) For Time:
20 Snatches @ 135/95
10 Snatches @ 135/95
*Go Lighter if you can not string together 5 reps