9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

May 9, 2014

May 08, 2014

Warm Up: 2x Hip Mobility drill, 2x PVC Drills

 

1) 15 min: individual mobility work

2) Partner Up!

Partners complete together

500 Yard Sled Push

300 KB Snatch/ KB Swings

150  Ring Push Ups/ Push Ups

 

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