9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

May 9

May 08, 2016

Gulfport CrossFit – CrossFit

Metcon (3 Rounds for weight)

3rds

10 Bench Press

10 Strict Pull ups

20 Hollow Crunch

Metcon (No Measure)

1min Max Sledge Strikes

Run 800m, then

2rds

repeat sledge, run 400m

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