9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Mixed Feelings

November 20, 2017

Gulfport CrossFit – CrossFit

5rds: Metcon (Time)

Every 4minutes

12 Pull Ups

16 Dead Lift (135/95)

14/10 Cal Bike
score is the time for the slowest round

Individual

1. Strict Pause Handstand Push-ups

AMRAP 2:00, Rest 1:00

Strict Handstand Push-ups

AMRAP 2:00, Rest 1:00

Max Strict Press (95/65) no pausing anywhere

2. 2:00 L-Sit

Every break: 10 GHD Sit-Ups


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