9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Murph Recovery Day

May 30, 2016

Gulfport CrossFit – CrossFit

Warm-up

-Coach Mobility

Weakness Training

20min EMOM: Pick 2

a) weakness/ skill 1

b) weakness/ skill 2

500m Row (Time)

Max Effort 500m Row

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