9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

neighborhood wod party

January 22, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, Front Rack Mob,

-Dynamic Warm Up, Jump Rope,

-GPX Barbell

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

(Ascending Ladder 1,2,3,4,5,etc.)

Hang Clean (115/75)(95/65)(75/45)

Front Squat

Burpee Over Bar

25 Double Under(50singles)

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