9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

New Years Eve

December 30, 2015

Warm Up

GPX Warm Up

GOX Barbell

 

Workout

3rds

10 Front Squat (205/145)

20 Push Ups

rest 2min

3rds

10 Dead Lifts (255/175)

20 Wall Ball Shots

rest 2min

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